My experience seeing Sandra for PTSD therapy was very good. I learned to use mindfulness to improve my symptoms. The mindfulness helped me a lot with my catastrophic thinking and my anxiety. I also received equine-assisted therapy which I found very useful to help me manage my anger. The horses also helped me regain my self-confidence and my self-esteem. Sandra is very authentic and she really cares about helping people. I liked how she helped me understand what happens in our brain when we have PTSD. It made me feel like I was not crazy after all! I see that she is using a new therapy for PTSD and it doesn’t surprise me because she often mentioned new treatments she read about. I’m sure she will be able to help a lot of people.
