Nearly 70% of adults have experienced some type of traumatic event at least once in their lives, with many developing PTSD as a result. As they turn to unhealthy coping mechanisms to deal with their experiences, drug and alcohol abuse and addictions among trauma victims are common. So, how do we help improve addiction recovery …
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Caring for or loving a trauma survivor typically means you want to support them in every way possible. Naturally, you’ll want to aid in healing, make life easier, and help them live happily post-trauma. Still, finding the best way to help your loved one can be challenging. Are you enabling negative behaviors? Will they resent …
PTSD brain fog is a significant symptom that can greatly impact a patient’s daily life. If you lack mental clarity, feel constantly fatigued, and have difficulty concentrating, you may be suffering from PTSD brain fog. Let’s discuss the diagnosis, symptoms, and treatment to help you better understand this common complication of post-traumatic stress disorder. How …
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Dealing with posttraumatic stress disorder is challenging, especially in social settings. Navigating panic attacks and flashbacks is a challenge, but experiencing PTSD symptoms is typically exaggerated in the workplace. When you’re worried about an administrator or co-worker’s judgment, it can be challenging to focus on your job. Learning how to cope with PTSD symptoms is …
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Many people have difficulty figuring out where to start when seeking mental health help. Patients are more likely to give up or prolong the process when the process feels overwhelming. Let’s discuss the most critical questions and the steps to finding your ideal therapist. Step-by-Step Guide to Finding Mental Health Help You’ll need to navigate …
Choosing a mental health therapist is a big decision that requires significant consideration. With the right therapist, you can maintain your well-being and overcome obstacles that hold you back. When you know what to look for, you can choose a therapist that sets you on a path to a more productive, healthy you. What Makes …
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Reconsolidation therapy is an effective treatment that has shown promise in helping people living with mental health disorders. Although some mental health professionals shy away from reconsolidation therapy as a treatment option, it has been particularly helpful in treating patients with post-traumatic stress disorder. Let’s discuss the treatment and how it can benefit patients living …
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In any given year, one in five Canadians experiences mental illness. Depression is a serious medical condition that impacts millions of people worldwide. It can significantly impact your quality of life, but effective treatment options are available. This article will help you understand the basics of depression, how to get help if you or a …
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Millions of individuals are living with anxiety disorders worldwide. Whether you’re suffering from panic attacks, debilitating phobias, or unrelenting fear, some therapies can help you limit anxiety symptoms. In fact, therapy is the most effective treatment option for most anxiety problems. Let’s explore the benefits of therapy for anxiety disorders. How Does Therapy Impact Those …
The weather undoubtedly affects our mood, whether you’re living with anxiety disorders or not. The gloominess of winter with cloudy skies and cold temperatures can cause anyone to feel a little down. Still, Seasonal Affective Disorder and depression are common in the winter due to weather changes. While you may think that the summer is …
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