January 2, 2023
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How Do I Find Mental Health Help?

Many people have difficulty figuring out where to start when seeking mental health help. Patients are more likely to give up or prolong the process when the process feels overwhelming. Let’s discuss the most critical questions and the steps to finding your ideal therapist.  Step-by-Step Guide to Finding Mental Health Help You’ll need to navigate …

    December 14, 2022
  • Comments Off on How to Choose the Right Mental Health Therapist or Counselor

How to Choose the Right Mental Health Therapist or Counselor

Choosing a mental health therapist is a big decision that requires significant consideration. With the right therapist, you can maintain your well-being and overcome obstacles that hold you back. When you know what to look for, you can choose a therapist that sets you on a path to a more productive, healthy you.  What Makes …

    November 2, 2022
  • Comments Off on Everything You Need to Know About Reconsolidation Therapy for PTSD

Everything You Need to Know About Reconsolidation Therapy for PTSD

Reconsolidation therapy is an effective treatment that has shown promise in helping people living with mental health disorders. Although some mental health professionals shy away from reconsolidation therapy as a treatment option, it has been particularly helpful in treating patients with post-traumatic stress disorder. Let’s discuss the treatment and how it can benefit patients living …

    October 12, 2022
  • Comments Off on Everything You Need to Know About Depression Treatment in Canada

Everything You Need to Know About Depression Treatment in Canada

In any given year, one in five Canadians experiences mental illness. Depression is a serious medical condition that impacts millions of people worldwide. It can significantly impact your quality of life, but effective treatment options are available. This article will help you understand the basics of depression, how to get help if you or a …

    September 14, 2022
  • Comments Off on Therapy Treatment for Anxiety Disorders

Therapy Treatment for Anxiety Disorders

Millions of individuals are living with anxiety disorders worldwide. Whether you’re suffering from panic attacks, debilitating phobias, or unrelenting fear, some therapies can help you limit anxiety symptoms. In fact, therapy is the most effective treatment option for most anxiety problems. Let’s explore the benefits of therapy for anxiety disorders.  How Does Therapy Impact Those …

    July 10, 2022
  • Comments Off on Tips to Help with Anxiety Disorders in Summer

Tips to Help with Anxiety Disorders in Summer

The weather undoubtedly affects our mood, whether you’re living with anxiety disorders or not. The gloominess of winter with cloudy skies and cold temperatures can cause anyone to feel a little down. Still, Seasonal Affective Disorder and depression are common in the winter due to weather changes.  While you may think that the summer is …

    June 6, 2022
  • Comments Off on PTSD Treatment: What Are Your Options?

PTSD Treatment: What Are Your Options?

Recovering from trauma can be challenging. Since the right PTSD treatment is different from one person to the next, the recovery process can be slow going as you work to find what’s best for you.  Sometimes finding the best PTSD treatment requires trial and error. Still, the treatments available are the same for everyone. Let’s …

    May 4, 2022
  • Comments Off on What Is C-PTSD? 5 Symptoms You Can’t Ignore

What Is C-PTSD? 5 Symptoms You Can’t Ignore

Many people are familiar with post-traumatic stress disorder, the anxiety disorder that results from a traumatic event. The disorder was once referred to as “shell shock,” commonly found in veterans and soldiers exposed to war zone deployment, training accidents, and military sexual trauma. Today, PTSD has gained national awareness, and the disorder is found in …

    April 5, 2022
  • Comments Off on Distraction Techniques: Tools for Intrusive Trauma Symptoms

Distraction Techniques: Tools for Intrusive Trauma Symptoms

Navigating the symptoms of PTSD through daily life can be challenging. Approximately 44.7 million people are struggling with PTSD in the United States alone. Recognized as a psychobiological mental disorder, those with PTSD have the highest rates of healthcare service use. While effective treatment plans vary from patient to patient, some at-home techniques can help …

    March 7, 2022
  • Comments Off on Panic Attack vs. Anxiety Attack: What’s the Difference?

Panic Attack vs. Anxiety Attack: What’s the Difference?

Many people use the terms panic attack and anxiety attack interchangeably. However, the two are not the same, with the primary difference being the cause of these attacks. Both panic and anxiety attacks cause intense, overwhelming, and emotional feelings that significantly impact your everyday life. So, what is the difference between the two, and how …