E. B.

My experience seeing Sandra for PTSD therapy was very good.  I learned to use mindfulness to improve my symptoms.  The mindfulness helped me a lot with my catastrophic thinking and my anxiety.  I also received equine-assisted therapy which I found very useful to help me manage my anger.  The horses also helped me regain my self-confidence and my self-esteem.  Sandra is very authentic and she really cares about helping people.  I liked how she helped me understand what happens in our brain when we have PTSD.  It made me feel like I was not crazy after all!  I see that she is using a new therapy for PTSD and it doesn’t surprise me because she often mentioned new treatments she read about.  I’m sure she will be able to help a lot of people.

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