When Reconsolidation Therapy was suggested to me as a form of treatment I thought its process was way too simplistic to be of any assistance. However, traditional counselling methods were not helping and actually seemed to be making things worse. Surprisingly after only six sessions this new therapy took an extremely traumatic memory of an event that I was constantly reliving and transformed it into a way I never thought possible. I went from experiencing extreme anxiety and emotional overload from the flashbacks of this memory to the complete opposite. Now I can think about the event without having a huge emotional reaction. The event is more like a memory from an unpleasant dream now. I am very thankful that this therapy was recommended as I can finally let go of a piece of my past and move onto bettering my future
